Sports Therapy
Accidental injuries during sports not only hinder the improvement of technical and physical abilities, but also affect the development of personal potential. It makes the awareness of the importance of sports therapy.
– Zeto
Sports Therapy
Sports therapy is the use of various sports rehabilitation techniques with the most appropriate treatment methods to help patients in different ages and any health condition to restore their body functions including sports injuries and musculoskeletal problem.
An athletic therapist will be responsible for evaluation and develop an individual rehabilitation program with goals of reducing pain, promoting recovery of physical function, improving athletic performance. Treatment options include different manual therapies, sports massage and therapeutic exercises.
Physical Fitness
Physical fitness training is a comprehensive physical exercise. Throughout the training, it can help to improve cardiopulmonary function, muscle strength and endurance, it also enhance flexibility and coordination.
In addition, fitness training can benefit for our body weight control, mobility, mental health and prevent chronic disease. It plays an important role on our ability development with better lifestyle.
Athletics
Athletics include a combination of running, jumping, throwing and race walking. Field training focuses on improving muscle strength, coordination and balance, while track training mainly increases cardiopulmonary function with speed and explosive power.
Track and field are combined with different training. In spite of striving for excellent results in competitions, it helps to enhance self-confidence & concentration which building up team spirit, social skills & mental health.
Sports Therapist: Zeto (MSST (UK)/ STAoHK-Reg)
Registered Sports Therapist (Society of Sports Therapists (UK)/ Sports Therapists Association of Hong Kong)
BSocSc (Hons) in Sports and Recreation Management (THEi)
Higher Diploma in Sports Coaching (IVE)
Advanced Fitness Coaching (Level 2) (World Sports Union)
Elderly Fitness and Activity Instructor (World Sports Union)
Kettlebell Instructor (World Sports Union)
Elementary Yoga & Pilates Instructor (China Hong Kong Yoga and Pilates Association)
Exercise Ball Instructor (World Bodybuilder and Physical Sports Federation)
Track & Field Coach (Level 1) (USATF)
Technical Official (Level 1) (HKAAA)
First Aid in Sports/ Pre Hospital Immediate Care in Sport (PHICIS) (Hong Kong Rugby Union)
Outdoor Bodyweight Fitness Technique Certification (World Sports Union)
Rehab Trainer Rehab Essentials (Rehab Trainer)