Yoga
Yoga is closely related between human-being & the universe, you can explore yourself physically & mentally from our practice. It is a way to cultivate concentration, awareness, and mind enlightenment for the modern people.
– Kali
Hatha Yoga
Hatha yoga emphasizes the strength of muscle training. By contracting & stretching the muscle, muscles are to be strengthened & increased in flexibility.
Hatha is fast-paced & fluid, as a Yang practice which helps the one to retain passion, eager for new challenge, willing to explore oneself, full of hope & positive energy.
Yin Yoga
Mindfulness Yin Yoga emphasizes relaxation with breathing practice. By holding the posture for long to train up our patience, it also helps to stimulate the connective tissue & revitalizes our internal organs.
Yin yoga is passive, stay still & slow, as a Yin practice which helps the one to release stress, be calm & trust one’s own feeling, make no criticism, enhance emotional control, exploring with infinity, enrich one’s beliefs, let go with love.
Yoga Therapy
Yoga emphasize the balance of yin & yang, lacking of balance in the body will cause disease. Each simple asana practice has different therapeutic effects. There is no need for difficulty postures, as long as you find the right way to practice, progress gradually, feel the inner physical & mentally reaction, perceptions with an on going practice, your body will definitely improve.
Singing Bowl
The bowl is made of seven kinds of metal which that each bowl with its own unique sound frequency. The sound of a wooden stick tapping on the bowl produces a heavy overtone that corresponds to the frequency of the universe and instantly settles us down, bringing us to peace. The sound of the bowls is a powerful way to connect personal consciousness with the original consciousness of the universe.
Through sound vibrations, abnormalities or disintegrations in the body are rearranged to a healthy state, which has a sound healing effect and helps to revitalize cells & organs inside our body.
Yoga Teacher: Kali
Experienced Yoga Teacher (Yoga Alliance E-RYT 200/ Hong Kong Yoga Academy)
Mindfulness Yin Yoga Teacher (Yoga Alliance RYT 200/ Yin Mindfulness Institute)
Yoga Therapist (Yoga Alliance International/ Hong Kong Yoga Association)
YACEP Continuing Education Training Teacher (Yoga Alliance USA)
Tibetan Singing-Bowl Sound Therapist (Yin Mindfulness Institute)
Tibetan Singing-Bowl Sound Healing Advance Level - Chakra healing Therapy (Yin Mindfulness Institute)
Advanced Fitness Coach (HKIVE)
Elderly Fitness & Activity Instructor (World Sports Union)
Elementary Pilates Instructor (Springs Programme)
Exercise Ball Instructor (World Sports Union)
Kettlebell Instructor (World Sports Union)
Children Fitness Instructor (World Sports Union)
| Yoga Class | Time |
| Stretch/ Yin Yoga | Every Tuesday 19:30-20:30 |
| Strength Training | Every Wednesday 9:45-10:45 |
| Yin Yoga | Every Wednesday 11:00-12:00 |
| Yin Yoga | Every Wednesday 14:15-15:15 |
| Stretch/ Yin Yoga | Every Thursday 19:30-20:30 |
| Chair Yoga | Every Friday 14:30-15:30 |
| Yin Yoga | Every Friday 15:45-16:45 |
| Chair Yoga | Every Sunday 10:00-11:00 |